Weigh In record (no journal entry) for 01 August 2017
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88.9 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.46g | Prot: 76.43g | Carbs: 125.27g.
Breakfast: Lipton Ice Tea Limone, Santa Rosa Marmellata Fragole, Fette Biscottate Integrali. Lunch: Asiago, Senfter Südtiroler Speck, Pane tipo Rosetta. Dinner: Verdura Cotta, Asiago, Aia Hamburger di Pollo, Pane tipo Rosetta. Snacks/Other: Algida Cornetto Classico (60g), Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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3085 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Ironing - 1 hour and 45 minutes, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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Dardanelli's Weight History
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