Weigh In record (no journal entry) for 01 August 2017
|
69.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 30.95g | Prot: 62.49g | Carbs: 261.94g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Mustikka, Pellavansiemenet, Rainbow Kaurahiutale, Parsakaali. Lunch: Oatly Ikaffe Kauramaito, GoGreen Luomu Kidneypavut, Santa Maria Taco Sauce Mild, Paprika (Punainen), Perunat (ilman Suolaa, Keitetty), Kurkku. Dinner: Tomaatit, Pirkka Herne-Maissi-Paprika, GoGreen Täysjyvä Couscous. Snacks/Other: Omenasose, Kurkku, Rainbow Kaurahiutale, Maapähkinävoi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|