Weigh In record (no journal entry) for 31 July 2017
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85.5 kg
Lost so far: 64.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 66.58g | Prot: 58.55g | Carbs: 145.20g.
Breakfast: Yörsan Yarım Yağlı İnek Sütü, Eti Form Kepekli Bisküvi, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Şölen Wapps, Tavuk Döner, Karnıyarık, Kabak Yemeği. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Egzersiz Bisikleti - 10 minutes, Bacak Pres - 2 minutes, Adım Aleti - 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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