ggrose31's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

71 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1884 kcal

Fat: 72.85g | Prot: 55.96g | Carbs: 231.72g. Breakfast: Carrefour Sirop Menthe, Croissant, Carrefour Chocolat Noir Dessert. Lunch: Abricots, Daniel Dessaint Traiteur Salade Poulet Bacon Sauce Bulgare. Dinner: Pizza au Fromage (36 Cm, Croûte Épaisse), Sangria. Snacks/Other: Chocolatine, Carrefour Sirop Menthe. more...

2218 kcal

Exercise: Working - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ggrose31's Journal, 31 Jul 17

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