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sloane7
Journal
31 Jul 17
sloane7's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
81 kg
Lost so far:
8.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1362 kcal
Fat: 56.07g | Prot: 43.02g | Carbs: 167.25g.
Lunch:
Picard Légumes Pour Couscous, Poires, Abricots, Semoule Cuite, Merguez.
Snacks/Other:
Carrefour Glace Fusée.
more...
2132 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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sloane7's Weight History
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