not able to get to gym today. Work offered a lot of OT and I need to take advantage of it. BUT we did get a lot of steps in over the weekend and Im busy still unpacking so MEH, it evens out - sorta. Gonna focus on my diet today
|
490 kcal
|
Fat: 35.95g | Prot: 36.48g | Carbs: 8.70g.
Breakfast: Capers, Cucumber (with Peel), Cream Cheese, Kirkland Signature Smoked Salmon, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Snacks/Other: Great Value Sharp Cheddar Cheese, Strawberries. more...
|
|
2488 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|