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egi-
Journal
31 Jul 17
egi-'s Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
57.8 kg
Lost so far:
2.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1298 kcal
Fat: 38.31g | Prot: 55.59g | Carbs: 178.53g.
Lunch:
Starbucks Yağsız Süt Caffè Misto (Grande), Domino's Pizza Karışık Pizza (Orta Boy).
Dinner:
Limonlu Soda, Izgara Köfte, Uno Premium Çok Tahıllı Ekmek.
Snacks/Other:
Doğadan Beyaz Çay, Nestle Damak.
more...
1828 kcal
Exercise:
Dance (fast step, aerobic) - 5 minutes, Fitness Training (Workout) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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egi-'s Weight History
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