Weigh In record (no journal entry) for 31 July 2017
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.01g | Prot: 31.42g | Carbs: 177.08g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Caffè (Espresso), Insalata Mista, Risotto al Pomodoro. Dinner: Fico d'India, Heinz Pane Aproten Ipoproteico, Land Stracchino, Sugo di Pomodoro. more...
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2322 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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