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jungkilkim
Journal
31 Jul 17
jungkilkim's Journal, 31 Jul 17
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아프로디테 가라 26분40초
100 kg
Lost so far:
12 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1663 kcal
Fat: 53.63g | Prot: 82.87g | Carbs: 226.23g.
Lunch:
포켓샐러드 불고기샐러드.
Dinner:
포켓샐러드 닭가슴살 샐러드.
Snacks/Other:
떡볶이, 세븐일레븐 샤워크림 어니언맛 팝콘, Ultimate Nutrition Prostar 100% Whey Protein(WPI), 자두.
more...
2734 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Circuit Training - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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jungkilkim's Weight History
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