Weigh In record (no journal entry) for 30 July 2017
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91.7 kg
Lost so far: 15.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 66.86g | Prot: 51.60g | Carbs: 85.94g.
Breakfast: Proteinmüsli, Himbeeren, Elinas Joghurt nach Griechischer Art. Lunch: Schlagsahne, Mazola Olivenöl, Zwiebeln, Frische Pasta (Gekocht), Willms Lammlachs Mariniert, Shiitake. Dinner: Chardonnay, Nutella Nutella, Brandt Zwieback. more...
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2360 kcal
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Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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