Weigh In record (no journal entry) for 31 July 2017
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 23.22g | Prot: 44.54g | Carbs: 52.95g.
Breakfast: Balkan Yarım Yağlı Süt, Nestle Nesfit. Lunch: Tavuk Köfte, Ev Yapımı Yoğurt. Dinner: Balkan Yarım Yağlı Süt, Zeytin, Doğal Peynir, Salatalık, Kırmızı Domates, Yumurta. more...
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Losing 0.9 kg a Week
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***azimlikiz**'s Weight History
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