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GravyBoat
Journal
07 Mar 12
GravyBoat's Journal, 07 Mar 12
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Weigh In record (no journal entry) for 07 March 2012
98.2 kg
Lost so far:
24.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2012:
1766 kcal
Fat: 51.77g | Prot: 52.74g | Carbs: 156.11g.
Breakfast:
starbucks venti cappuccino, english muffin double fiber, peanut butter smuckers natural.
Lunch:
orgain.
Dinner:
sabra, flat bread, cabernet, tempura.
more...
2680 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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GravyBoat's Weight History
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