Weigh In record (no journal entry) for 31 July 2017
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82 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 71.96g | Prot: 51.27g | Carbs: 114.66g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Çırpılmış Yumurta. Lunch: Kavun Karpuz. Dinner: Şeftali, Dost Ayran, Ekmek, Menemen. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 1.0 kg a Week
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canan3445's Weight History
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