Weigh In record (no journal entry) for 31 July 2017
|
106.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 71.77g | Prot: 81.00g | Carbs: 267.95g.
Breakfast: Magnetic Czekolada Biała, Kawa (Parzona z Fusów). Dinner: Lidl Kasza Gryczana, Mięso z Piersi Kurczak, Coca-Cola Cherry Coke, Coca-Cola Coca-Cola Zero. Snacks/Other: Kraina Wędlin Szynka Klasyczna Wędzona, Kupiec Wafle Ryżowe Slim Wieloziarniste, Pomidory, Nektarynki. more...
|
|
4048 kcal
|
Exercise:
Housework - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David988's Weight History
|