Weigh In record (no journal entry) for 31 July 2017
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51.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 81.95g | Prot: 78.51g | Carbs: 122.41g.
Breakfast: Абрикос, Вареники с Творогом. Lunch: Звени Гора Творог Нежирный, Valio Сыр Гауда, Простые Пельмени, Салат Овощной с Маслом. Dinner: Волошкове Поле Сыр Адыгейский, Дыня, Нарезанная Ветчина, ВкусВилл Икра "Мамина" Овощная. Snacks/Other: Славянка Конфета Шоколадная, Millennium Шоколад Черный 74%, Bob Snail Натуральные Конфеты Улитка Боб, Арахис в Кунжуте. more...
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1738 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Katrus6ka's Weight History
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