Jenibeann's Journal, 30 Jul 17

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My daughter betting me I can't do tricks with my tongue!! Anyhow, I just finished watching "What The Health" on Netflix... I'm going to try eating a plant based diet... call me crazy but I'm on a quest.. a health quest. I will try my all,to get it right!

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Jenibeann- you might find this video as interesting as I did- this incredibly fit girl did an entirely plant based (vegan) ketogenic diet for 5 weeks before a competition and got fantastic results. Her food looks fresh and appealing (although it relies heavily on soy) and she did her research to make sure she got balanced nutrients. https://youtu.be/UbGcGBUljLI.

30 Jul 17 by member: Bluecoaster

Cute!

31 Jul 17 by member: thsiun

you cant believe how automatically i tried to make tricks too just seeing the photo! :D hahaha

31 Jul 17 by member: Farashatm

😁😀

31 Jul 17 by member: Jenibeann

We just watched that this weekend as well!!! Excellent information - we are trying to make the changes too!!!

31 Jul 17 by member: lakjhatch

Everything in extremes is bad, but it's liberating to eat a piece of fruit in the morning without the guilt of the dreaded carb!!! I most definitely will have to be extra cautious as I'm seeing this to potentially be a slippery slope. I'm sure I will have to give myself a learning curve! Time will tell...

31 Jul 17 by member: Jenibeann

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Jenibeann's Journal, 30 Jul 17

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