Weigh In record (no journal entry) for 30 July 2017
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 45.46g | Prot: 149.19g | Carbs: 112.00g.
Lunch: Carte D'or Meyve Şöleni, Beyaz Peynir, Altınkılıç Kefir, Domatesler, Biber, Soğanlar, Tavuk Göğüs Eti. Dinner: Erikler, Elma, Kayısı, Domatesler, Karışık Yeşil Salata, Somon. more...
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Losing 7.7 kg a Week
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followyourdreams.sf's Weight History
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