Weigh In record (no journal entry) for 30 July 2017
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 55.85g | Prot: 49.14g | Carbs: 177.15g.
Breakfast: Patates Kızartması, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Domatesler, Koska Cevizli Helva, Vişne Reçeli, Siyah Zeytin, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Yeşil Erik. Dinner: Tam Buğday Ekmeği, Bulgur (Pişmiş), Tam Yağlı Sade Yoğurt, Karpuz, Taze Fasulye. more...
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Gaining 0.2 kg a Week
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habis-67's Weight History
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