Weigh In record (no journal entry) for 30 July 2017
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93.7 kg
Lost so far: 9.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 39.78g | Prot: 42.66g | Carbs: 116.83g.
Breakfast: Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores, BioCop Semillas de Chía Crudas, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Repollo Verde, Papa Cocida, Muslos de Pollo (Asados o Cocidos), Agua. Dinner: Hallulla, Jamonada, Agua. Snacks/Other: Agua, Naranjas. more...
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Losing 2.8 kg a Week
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antoniapp's Weight History
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