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Nekiy
Journal
30 Jul 17
Nekiy's Journal, 30 Jul 17
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Weigh In record (no journal entry) for 30 July 2017
63.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
2751 kcal
Fat: 111.50g | Prot: 112.60g | Carbs: 323.53g.
Breakfast:
Ризык Тако по Мексикански.
Lunch:
Банан, Летний День Молоко 3,2%, Творог 9%.
Dinner:
Молочный Коктейль, Макдоналдс Картошка Фри, Ростик'c - KFC Боксмастер.
Snacks/Other:
Овощное Рагу, Шашлык из Свинины, Банан.
more...
2227 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 23.1 kg a Week
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Nekiy's Weight History
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