Weigh In record (no journal entry) for 30 July 2017
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 63.02g | Prot: 59.61g | Carbs: 179.05g.
Breakfast: Milfina Butter, Milbona Tilsiter, Wasa Vollkorn. Lunch: Knusperone Obstriegel Apfel, Käsebrot, Franziskaner Hefe-Weissbier (Flasche). Dinner: Tzatziki, Gazi Halloumi, Ouzo, Löwenbräu Bier Dunkel, Paulaner Hefe-Weißbier Alkoholfrei, Merlot. Snacks/Other: Gummibärchen, Alesto Nuss-Frucht-Mix. more...
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3425 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Hiking - 3 hours. more...
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Losing 0.2 kg a Week
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Vielzufet's Weight History
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