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jhojosweet
Journal
30 Jul 17
jhojosweet's Journal, 30 Jul 17
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Weigh In record (no journal entry) for 30 July 2017
65.1 kg
Lost so far:
9.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
627 kcal
Fat: 40.90g | Prot: 54.80g | Carbs: 10.66g.
Lunch:
Jengkol, Rendang, King's Fisher Sarden Saus Sambal, Telur Rebus, Telur Dadar.
more...
1750 kcal
Exercise:
Zumba - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jhojosweet's Weight History
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