Weigh In record (no journal entry) for 30 July 2017
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 96.45g | Prot: 78.85g | Carbs: 14.49g.
Breakfast: Manteiga (com Sal), Cebolas, Regina Queijo Mussarela, Sadia Presunto Fatiado, Ovo Mexido. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Maxixe. Dinner: Abóbora, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 7.7 kg a Week
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robertacms's Weight History
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