Weigh In record (no journal entry) for 30 July 2017
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85.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 35.29g | Prot: 133.55g | Carbs: 311.05g.
Breakfast: Hard Gainer Extreme, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo, Latte di Soia, Caffè Espresso. Lunch: Birra, Heineken Birra, Montenegro Amaro, Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. Dinner: Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite. more...
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2329 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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