Weigh In record (no journal entry) for 30 July 2017
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 97.82g | Prot: 105.90g | Carbs: 263.26g.
Breakfast: Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Yufka, Haşlanmış Yumurta. Dinner: Yufka, Haşlanmış Yumurta, Torku Sucuk. Snacks/Other: Dost Orman Meyveli Yoğurt, Yurdum Tane Mısır Konservesi, Simbat Beyaz Leblebi. more...
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Losing 4.2 kg a Week
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ibrahimoguzhan's Weight History
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