Weigh In record (no journal entry) for 30 July 2017
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 80.67g | Prot: 78.80g | Carbs: 172.69g.
Breakfast: Яшкино Вафли Сливочные, Шашлык из Утки, Сливочное Масло, Лепешка, Овсяная Каша на Молоке. Lunch: Вареное Яйцо. Dinner: President Творог Классический 9%. more...
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Losing 0.1 kg a Week
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so_mad_n_happy's Weight History
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