Weigh In record (no journal entry) for 29 July 2017
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 98.28g | Prot: 142.16g | Carbs: 323.03g.
Breakfast: AH Gerookte Kipfilet Reepjes, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Linzenmix Voor Soep, Aldi Magere Spekreepjes, HAK Bruine Bonen, Jumbo Kippenbout Gekruid. Snacks/Other: De Ruijter Hagelslag, Côte d'Or Noir de Noir, Milsani Halfvolle Melk, Sapori Cantuccini, Pruimen. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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