Weigh In record (no journal entry) for 29 July 2017
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 44.40g | Prot: 100.56g | Carbs: 166.01g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Skyr Erdbeere, Léger Magermilch, Whey Protein. Dinner: Rote Paprika, Chiabrot, Bruno's Best Salatsauce Französisch, Coop Peperoni, Kopfsalat, Kirschtomaten, Coop Qualité & Prix Forellenfilet. Snacks/Other: Mövenpick Maple Walnut, Kaffee mit Milch und Zucker. more...
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2822 kcal
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Exercise:
Housework - 1 hour, Fitness - 1 hour and 30 minutes, Working - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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