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nature7999
Journal
28 Jul 17
nature7999's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
72.5 kg
Lost so far:
9 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
922 kcal
Fat: 33.75g | Prot: 69.55g | Carbs: 83.24g.
Lunch:
메밀국수, 돈까스.
Dinner:
오징어, 오이, 고구마 (껍질제거, 요리, 삶음).
Snacks/Other:
아이스 아메리카노, 커피 (인스턴트 분말).
more...
2017 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours, Swimming (slow) - 1 hour.
more...
Losing 6.3 kg a Week
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nature7999's Weight History
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