andreabonvento's Journal, 28 Jul 17

Post Workout 👌🍔

View Diet Calendar, 28 July 2017:
1999 kcal Fat: 72.13g | Prot: 137.43g | Carbs: 199.85g.   Breakfast: Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Vitasnella Yogurt Magro Frutti di Bosco, Il Chicco Buono Gallette di Mais Bio, Caffè Espresso, Esselunga Bio Confettura Extra Fragole. Lunch: Caffè Espresso, Gamberetto, Polipo, Pomodori, Roast Beef, Pasta al Pomodoro. Dinner: Il Chicco Buono Gallette di Mais Bio, Roast Beef, Eurospin Macedonia di Verdure. Snacks/Other: Pomodori, As Do Mar Tonno all'olio di Oliva, Anguria, Esselunga Noci Sgusciate, Il Chicco Buono Gallette di Mais Bio, Philadelphia Philadelphia Light. more...
3511 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Gym - 1 hour. more...

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