Katysja's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

70.5 kg Lost so far: 11.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1191 kcal

Fat: 38.61g | Prot: 58.48g | Carbs: 145.74g. Breakfast: Морковь, Макдоналдс Кофе Латте, Красные Вишни, Каша Дружба на Молоке. Lunch: Биомакс Кефирный 1% Легкий, Магнит Арахис Сырой. Dinner: Finn Crisp Хлебцы Ржаные, Макдоналдс Салат Цезарь. Snacks/Other: Кофе. more...

2377 kcal

Exercise: Dance (slow step) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Katysja's Weight History

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Katysja's Journal, 28 Jul 17

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Katysja's Weight History