Weigh In record (no journal entry) for 28 July 2017
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93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 72.62g | Prot: 123.08g | Carbs: 199.52g.
Breakfast: Fresh & Easy Tuna Salad Sandwich, Coffee with Cream. Lunch: Fresh & Easy Tuna Salad Sandwich. Dinner: Stuffed Mushrooms, Pork Chops (Top Loin, Boneless), Miller Brewing Company Lite Beer (Bottle), P.F. Chang's Egg Rolls, Fried Rice, Panda Express General Tso's Chicken. Snacks/Other: Bob Evans Toasted and Buttered White Bread, Tortilla Corn Chips, Miller Brewing Company Lite Beer (Bottle), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2500 kcal
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Exercise:
Resting - 16 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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