David988's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

106.5 kg Lost so far: 1.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1626 kcal

Fat: 46.98g | Prot: 112.65g | Carbs: 186.54g. Breakfast: Pizza Margherita, Olimp Odżywka Białkowa. Lunch: Toppo Sałatka Warzywna, Coca-Cola Coca-Cola Zero, Kawa (Parzona z Fusów), Mięso z Piersi Kurczak, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). more...

4093 kcal

Exercise: Shopping - 4 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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David988's Weight History

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David988's Journal, 28 Jul 17

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David988's Weight History