Weigh In record (no journal entry) for 28 July 2017
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 48.99g | Prot: 101.16g | Carbs: 177.28g.
Breakfast: Marmelade, Tomaten, Pfirsiche, Kaffee, Milch 1,5%, Käse, Mehrkornbrot. Lunch: Mehrkornbrot, Aprikosen, Multipower 53% Protein Bar Berry Yoghurt Flavour. Dinner: Alnatura Kräuterquark, Hähnchenbrustfilet, Mais, Frosta Hühner Frikassee, Tomaten, Baktat Kichererbsen. Snacks/Other: Zwetschgen, Kaffee, Milch 1,5%, Lindt Excellence Edelbitter Mild 70%. more...
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Losing 0.7 kg a Week
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stern63263's Weight History
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