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Yali Arvizu
Journal
27 Jul 17
Yali Arvizu's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
103.8 kg
Lost so far:
24.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
793 kcal
Fat: 22.89g | Prot: 30.92g | Carbs: 123.90g.
Breakfast:
Yogur Natural, Herbalife Malteada, Manzanas Fuji.
Lunch:
Salsa de Tomate (en Lata), Tomates, Zanahoria, Carne Asada (Sólo Consumir Magra).
Snacks/Other:
Sabritas Papas, Manzanas.
more...
2783 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Yali Arvizu's Weight History
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