Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nature7999
Journal
27 Jul 17
nature7999's Journal, 27 Jul 17
nature7999's Profile
|
< Previous Entry
|
Next Entry >
병원밥에 고기류가 포함되면 열량이 너무 높아진다ㅠ 아침 단백질 먹으니 점심 단백질은 자제해야 할 것 같다.
73.4 kg
Lost so far:
8.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
708 kcal
Fat: 19.96g | Prot: 34.12g | Carbs: 97.47g.
Breakfast:
상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 소고기등심.
Lunch:
열무비빔밥.
Dinner:
방울 토마토, 대추토마토, 수박.
Snacks/Other:
아이스 아메리카노, 커피 (인스턴트 분말).
more...
2027 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nature7999's Weight History
View Complete History