Weigh In record (no journal entry) for 27 July 2017
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78.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 115.54g | Prot: 88.77g | Carbs: 19.68g.
Breakfast: Yumurta, Lavache Quirit Cheddar Dilimli Peynir, Ülker Teremyağ, Şenpiliç Piliç Burger. Lunch: Çesitli Sebzelerle Marul Salatası, Hindistan Cevizi Yağı, Mayonez, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Ciğeri, Susam Yağı. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
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Losing 0.9 kg a Week
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