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egi-
Journal
27 Jul 17
egi-'s Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
58.5 kg
Lost so far:
2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1099 kcal
Fat: 46.06g | Prot: 62.00g | Carbs: 112.20g.
Breakfast:
Danone Activia Karıştır & Atıştır, İçim Fit Süt Çikolatalı.
Lunch:
Cacık, Pirinç Pilavı, Patlıcan Kebabı.
more...
1965 kcal
Exercise:
Elliptical - 41 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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egi-'s Weight History
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