Weigh In record (no journal entry) for 27 July 2017
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57.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.98g | Prot: 36.99g | Carbs: 138.75g.
Breakfast: Soğanlar, Yeşil Çay, Tulum Peyniri, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş), Böğürtlen. Lunch: Zeytinyağı, Sarımsak, Yoğurt, Havuç, Kabak. Dinner: Patlıcan, Tam Buğday Ekmeği. Snacks/Other: Beyaz Şeker (Toz veya Küp), Nescafe Sade, Süt, Süt, Muz. more...
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Losing 1.4 kg a Week
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feridehsyn's Weight History
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