Weigh In record (no journal entry) for 27 July 2017
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91.9 kg
Lost so far: 15.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 68.11g | Prot: 45.92g | Carbs: 282.10g.
Breakfast: Acquerello, Mars Snickers Eis, Himbeeren, Aprikosen. Lunch: Edeka Selection Echt Hällische Coppa, Mestemacher Goldleinsamen + Chiabrot, Kerrygold Extra Ungesalzen. Dinner: Nutella Nutella, Kerrygold Extra Ungesalzen, Brandt Zwieback, Mangos, Milch 1,5%, Whittard White Hot Chocolate, Rondolino Acquerello. more...
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2331 kcal
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Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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