Weigh In record (no journal entry) for 27 July 2017
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69.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 39.11g | Prot: 108.04g | Carbs: 11.63g.
Breakfast: Ovo, Estrela do Oriente Castanha do Pará, Perdigão Filezinho de Frango (Sassami). Lunch: Salada Verde Mista, Perdigão Filezinho de Frango (Sassami). Dinner: Salada Verde Mista, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Morangos, Ovo, Farinha de Amendoas. more...
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Losing 4.2 kg a Week
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andreia2016's Weight History
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