Weigh In record (no journal entry) for 27 July 2017
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80.9 kg
Lost so far: 19 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 18.88g | Prot: 56.45g | Carbs: 51.48g.
Breakfast: Cocktailtomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause Gemüse-Lust. Dinner: Zwiebeln, Zucchini, Kohlrabi, Karotten, Hähnchenbrustfilet, SPAR Stangensellerie. more...
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2056 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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