Weigh In record (no journal entry) for 27 July 2017
|
54.8 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 49.77g | Prot: 37.24g | Carbs: 78.63g.
Breakfast: 시금치, 달걀, 푸르밀 비타요구, 매일 아몬드 브리즈 오리지널, 비락 우유2U, 복숭아. Lunch: 구운계란, 마늘, 발사믹식초, 올리브기름, 당근볶음, 샹달프 블루베리잼 (23g), 팔레오 햄프씨드, 홈메이드 요거트. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Romain Gary's Weight History
|