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feels good to get the proper amount of sleep. thankful for everything.
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65.3 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 65.18g | Prot: 61.03g | Carbs: 284.55g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Panera Bread Spicy Thai Salad with Chicken, Welch's Fruit Snacks Mixed Fruit (25.5g), Panera Bread French Baguette, Imperial 75% Vegetable Oil Margarine, Great Value Enriched White Bread, Sweet Cherries (Queen Anne, Bing). Lunch: Cap'N Crunch's Crunch Berries, Chicken Lo Mein, General Tso (General Gau) Chicken, Brown Rice, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Ritz Crackers - Fresh Stack. more...
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1687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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