Weigh In record (no journal entry) for 26 July 2017
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 24.35g | Prot: 62.64g | Carbs: 16.95g.
Breakfast: Ovo Cozido, Marilan Torrada Light Magic Toast, Café. Lunch: Molho de Tomate, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Cozida. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Ovo Cozido, Chimarrão. more...
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Losing 0.7 kg a Week
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andreamaccagnan's Weight History
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