Weigh In record (no journal entry) for 26 July 2017
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.82g | Prot: 76.79g | Carbs: 75.55g.
Breakfast: Вареное Яйцо, Сыробогатов Сыр Легкий 25%, Гречка Отварная, Нектарин. Lunch: Кабачки Тушеные, Нектарин, Куриная Грудка Отварная. Dinner: Подсолнечное Масло, Куриная Грудка Отварная, Помидоры. Snacks/Other: Творог (Обезжиренный), Кефир 1%. more...
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1509 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ChuevaMA's Weight History
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