EdaDemirc's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

61.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

866 kcal

Fat: 41.85g | Prot: 42.29g | Carbs: 80.74g. Breakfast: Sütaş Beyaz Peynir, Kaşarlı Tost. Lunch: Kebir Yogurt, Sebzeli Bulgur Pilavı. Dinner: Beyaz Ekmek, Patlıcan Kebabı, Kebir Yogurt. more...

1891 kcal

Exercise: Reading - 1 hour and 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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EdaDemirc's Journal, 25 Jul 17

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EdaDemirc's Weight History