Weigh In record (no journal entry) for 26 July 2017
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70.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 73.30g | Prot: 101.86g | Carbs: 14.82g.
Breakfast: Ovo, Estrela do Oriente Castanha do Pará, Frimesa Nata. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada Verde Mista. Dinner: Salada Verde Mista, Seara Filezinho de Peito (Sassami). Snacks/Other: Pomarola Molho de Tomate Tradicional, Queijo Meia Cura, Patinho, Berinjela Cozida. more...
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Gaining 1.4 kg a Week
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andreia2016's Weight History
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