Weigh In record (no journal entry) for 26 July 2017
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 24.84g | Prot: 18.38g | Carbs: 19.70g.
Breakfast: Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Salatalık (Soyulmuş), Domatesler, Badem, Ceviz, Yeşil Biber, Doğal Peynir. more...
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Losing 0.3 kg a Week
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