Weigh In record (no journal entry) for 26 July 2017
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80.6 kg
Lost so far: 19.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 79.57g | Prot: 58.09g | Carbs: 152.93g.
Breakfast: Ja! Frischkäse mit Kräutern, Filinchen Original, Noats Porridge Bratapfel, Mymuesli Hafer Nilk, Rohmilch, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Zwiebeln, Fleischkäse. Dinner: Rosewein, Wilhelm Brandenburg Eisbeinfleisch in Aspik, NAFA Cocktailsalat, Gurke (Geschält), Rettich. Snacks/Other: J. D. Gross Edelschokolade 81%, Kekse, Kaffee mit Milch. more...
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2911 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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